November 28, 2017
It's no secret that yoga is a personal practice–it allows your mind and body to connect, resulting in an escape of emotions.
June 29, 2016
The root of all the chakras, muladhara is the seat of the kundalini energy. Try these yogic practices to help activate muladhara chakra.
April 21, 2015
Take this mindfulness into the world and live your yoga.
March 3, 2015
Like all good habits, mindfulness is a practice.
February 25, 2015
What are you directing your energy toward in this moment?