October 27, 2020
beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]
September 15, 2020
The power of being grateful has immeasurable benefits and as ambassadors of wellness via yoga we not only have the privilege to share our gifts with […]
August 18, 2020
Build compassion with T.W.I.M: tranquil wisdom insight meditation. Have you ever heard that meditation can help you build compassion in your life? Many have heard this […]
July 14, 2020
By Robyn Parets, Founder of Pretzel Kids yoga There’s a lot going on in the world right now, that’s for sure. Between COVID-19 and the current […]
June 10, 2020
Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]
April 14, 2020
Rough times… Importance of self-care If you look at your newsfeed, scroll on social media, or open your inbox, you’ll see plenty of […]
January 9, 2019
Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
September 25, 2018
Aside from the obvious fear of falling back, backbending to reach your heart up and draw your body back exacerbates more than you might think.
September 18, 2018
Based on the teachings of Paramhansa Yogananda by his disciple, Ananda is rooted in the belief of leaving everything behind except for the present.