November 3, 2022

Adapting Yoga For Pregnancy

This week, we're highlighting our conversation with Lily Dwyer Begg centering on how expecting parents and their yoga instructors can safely practice the yoga arts. Lily is […]
October 26, 2022

The Energy of Autumn

We recently had Reggie Hubbard join us for an informative webinar on embracing the energy of autumn.  Reggie is an internationally recognized yoga and meditation teacher and […]
January 11, 2022

4 Must-Know Yoga Breathing Exercises to Help Reduce Anxiety

The new year can be an exciting time, but it can also be a time where stress and anxiety run rampant.With heightened activity and high expectations […]
November 30, 2021

Expecting Parents & Meditation: What You Should Know

Congratulations! You’re having a baby...now what? From the moment you find out you are expecting a child to the day your little bundle of joy arrives in […]
September 21, 2021

Rest and Digest for the Nervous System

Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 17, 2021

What is Forrest Yoga?

When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat.And […]
May 6, 2021

Using Breathwork for Long Term Pain

PainEveryone has experienced pain. But not everyone experiences pain the same way.For centuries, pain was believed to be caused by damage to tissue. It was assumed […]
January 27, 2021

Show Your Students the Tangible Benefits of Yoga

Learn how to prove yoga's powerful results by checking the vital signs.
October 27, 2020

Science of Yoga: Boost Your Immunity

beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]