June 29, 2020
Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
August 18, 2017
I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]
August 1, 2017
In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]
April 13, 2016
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
July 29, 2015
Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 21, 2015
This is one pranayama exercise that every yogi should practice daily.
February 17, 2015
When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
January 27, 2015
In all yoga sequences and styles, breath and movement must be intelligently combined.
January 13, 2015
This classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.