July 15, 2026
On the surface, Tai Chi appears mainly as slow, graceful movement, but there is much more happening underneath. Many people refer to the practice as a […]
July 1, 2026
Discover the benefits of Ujjayi Breathing and learn how this powerful yoga breathing technique can improve focus, reduce stress, build endurance, and help you find your flow state on the mat.
October 29, 2025
Updated October 29, 2025 In this article, chronic pain is explored as a complex condition that can persist beyond physical healing, influenced by both neurological and […]
October 10, 2023
As a yoga instructor, you get the amazing opportunity to touch lives and give them the best possible direction. You don’t just teach poses and techniques, […]
August 22, 2023
People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
May 9, 2023
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
February 14, 2023
When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
November 3, 2022
This week, we're highlighting our conversation with Lily Dwyer Begg centering on how expecting parents and their yoga instructors can safely practice the yoga arts. Lily is […]
October 26, 2022
We recently had Reggie Hubbard join us for an informative webinar on embracing the energy of autumn. Reggie is an internationally recognized yoga and meditation teacher and […]