October 27, 2020

Science of Yoga: Boost Your Immunity

beYogi was joined by Ann Swanson from Ann Swanson Wellness. We explored the science of yoga + Ann answers our viewers questions live! Live the Yogic […]
June 29, 2020

Anuloma Viloma- The Breath Of Mental Clarity and Stress Reduction

Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
August 18, 2017
nauli breathing

Activate the Digestive Fire By Practicing Nauli Breathing

I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]
August 1, 2017
trust your breath

Rhythmic Breathing: How Much Do You Trust Your Next Breath?

In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]
April 13, 2016
alternative to mediation

Conquer the Mind with Ujjayi Breathing

Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
July 29, 2015
bhramari-pranayama

Why Bhramari Pranayama Is the Bee’s Knees

Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 21, 2015
Anuloma Viloma Pranayama

The Yogi’s Antidote to Stress: Anuloma Viloma

This is one pranayama exercise that every yogi should practice daily.
February 17, 2015
healthy mind, body and spirit

7 Ways Yoga Fortifies Your Mind, Body, and Spirit

When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
January 13, 2015
Practicing Pranayama

Breathe Like a Yogi: How and Why to Practice Pranayama

This classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.