August 22, 2023
People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
May 9, 2023
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
February 14, 2023
When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
November 3, 2022
This week, we're highlighting our conversation with Lily Dwyer Begg centering on how expecting parents and their yoga instructors can safely practice the yoga arts. Lily is […]
October 26, 2022
We recently had Reggie Hubbard join us for an informative webinar on embracing the energy of autumn. Reggie is an internationally recognized yoga and meditation teacher and […]
January 11, 2022
The new year can be an exciting time, but it can also be a time where stress and anxiety run rampant.With heightened activity and high expectations […]
November 30, 2021
Congratulations! You’re having a baby...now what? From the moment you find out you are expecting a child to the day your little bundle of joy arrives in […]
September 21, 2021
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
August 17, 2021
When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat.And […]