June 8, 2023
Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
Yoga Styles
Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from Anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.
April 3, 2023
Running and yoga may not seem like they go hand in hand, but athletes can significantly benefit from adopting a yoga practice. The hard pavement can […]
March 1, 2023
Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]
January 24, 2023
It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
January 19, 2023
Over the course of any given sports season, we often hear of athletes getting injured and being nursed back to health by a team of doctors, […]
December 27, 2022
Telling someone that you practice yoga can mean many different things to many different people. With 10 major styles of yoga being taught today and dozens […]
September 28, 2022
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
July 14, 2022
We’ve all been there.You go to your favorite yoga class, you roll out your mat, and patiently wait while the teacher begins the class.They kick off […]
July 5, 2022
Creating a yoga sequence is a lot like writing a story. You have a beginning, middle, end, and hopefully, some kind of lesson woven into it. Writing […]