Learn Yoga Basics

Get back to the basics of yoga, whether you’re stepping into a pose for the first time or brushing up on pranayama techniques. We’re here to help jumpstart your journey to be yogi! Discover beginner yoga poses, sequences, and breathing techniques; learn yogic concepts and Sanskrit terms; and get practical advice on how to start and maintain your yoga practice.

Recent Posts for Learning Basics of Yoga

January 27, 2015
breathe - yoga

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
January 22, 2015
yoga for beginners

6 Tips for Choosing Your First Yoga Class

These six tips will help you find a studio that fits your level, your personality, and your goals.
January 14, 2015
yoga inversions

5 Yoga Inversions You Should Know

Inversions are hugely beneficial for your mind, body, and spirit, so be sure to add them to your practice.
January 13, 2015

Going to the Mat: 5 Reasons You Should Do Yoga

Whether you’re in it for the whole mind-body-spirit experience or just looking to round out your workout routine, yoga has something for everyone.
January 13, 2015
find your yoga home

How to Find the Best Yoga Studio for Your Practice

If you take the time to explore, you’ll find a yoga studio that fits your personality, your goals, and hopefully, your budget.
January 13, 2015
Practicing Pranayama

Breathe Like a Yogi: How and Why to Practice Pranayama

This classical component of yoga is often forgotten, but pranayama is an important step on the yogic path.
January 13, 2015
open heart yoga pose

A Heart-Opening Sequence for the New Year

These five heart-opening yoga poses will expand your physical boundaries to create more opportunity in all areas of your life, including love.