Teresa Adele

About

Teresa, a yoga instructor, writer, and advocate for holistic health, is a published health and wellness reporter known for simplifying complex concepts. With a passion for crafting fact-based articles, she aims to make whole-body wellness accessible to all. Certified by NASM as a Personal Trainer and by Yoga Alliance with a 200-hour certification, she seamlessly integrates physical fitness with spiritual well-being. Teresa is also a Registered Prenatal Yoga Teacher, specializing in supporting expectant mothers. Moreover, as an Institute for Integrative Nutrition Health Coach, she guides individuals on their journey towards complete wellness. Teresa's mission is to promote accessible pathways to holistic health through her writing and yoga instruction, ensuring well-being is within reach for everyone.

Articles

What Every Yoga Business Should Know About Google’s New AI Overview

July 31, 2024

What Every Yoga Business Should Know About Google’s New AI Overview

In this article, learn about Google's new AI Overview and what yoga teachers can do to better understand the role AI can take in building, growing, […]

How Much Should I Charge As A Yoga Teacher?

April 24, 2024

How Much Should I Charge As A Yoga Teacher?

Despite the career, money is usually an unfavorable topic of discussion for a yoga teacher. However, it's an important topic to touch on—how much should you charge?

Insurance For Yoga Teachers: How Much You Should Pay

April 11, 2024

Insurance For Yoga Teachers: How Much You Should Pay

Your annual cost for yoga teacher liability insurance isn’t the only factor you should keep in mind when selecting a policy. Learn what things you should […]

What You Need to Start Teaching SUP Yoga Classes

August 8, 2023

What You Need to Start Teaching SUP Yoga Classes

When the weather is warm, everyone wants to take their yoga practice outside. Whether it’s healing our bodies, energetically, through the earth and fresh air, or […]

How You Can Celebrate International Day of Yoga

June 21, 2023

How You Can Celebrate International Day of Yoga

In December 2014, the United Nations declared June 21st as the International Day of Yoga. The resolution recognized that this day would benefit the world because […]

The Different Types of Yoga Teacher Training Programs

June 13, 2023

The Different Types of Yoga Teacher Training Programs

Congratulations! You’re considering a yoga teacher training program. You’re about to embark on a life-changing journey of education, service, and self-discovery. Whether you’re already teaching yoga […]

Why Some Yoga Teachers Aren’t Quitting Their Day Jobs

November 16, 2022

Why Some Yoga Teachers Aren’t Quitting Their Day Jobs

If you have decided to become a yoga teacher, you’ve likely daydreamed about what that life would look like. It’s probably something along the lines of […]

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!important;background-repeat:no-repeat !important;}:not(#tve) [data-css="tve-u-18ebe5e6368"]:hover{color:var(--tve-color,#fff) !important;--tve-color:#fff !important;--tcb-applied-color:#fff !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;--tve-font-weight:var(--g-regular-weight,normal) !important;text-decoration:var(--tve-text-decoration,none) !important;--tve-text-decoration:none !important;background-image:linear-gradient(var(--tcb-local-color-5098b),var(--tcb-local-color-5098b)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}[data-css="tve-u-18ebe5e636a"]{--g-regular-weight:400;--g-bold-weight:500;border:none;font-size:var(--tve-font-size,16px);--tve-font-size:16px;color:var(--tve-color,#787878);--tve-color:#787878;--tcb-applied-color:#787878;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));--tve-font-weight:var(--g-regular-weight,normal);line-height:var(--tve-line-height,1.4em);--tve-line-height:1.4em;padding:10px 15px !important;margin-top:0px !important;margin-bottom:0px !important;background-color:transparent !important;}:not(#tve) [data-css="tve-u-18ebe5e636a"]:hover{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;--tve-font-weight:var(--g-regular-weight,normal) !important;color:var(--tve-color,#fff) !important;--tve-color:#fff !important;--tcb-applied-color:#fff !important;background-image:linear-gradient(var(--tcb-local-color-5098b),var(--tcb-local-color-5098b)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}[data-css="tve-u-18ebe5e636a"].tve-state-expanded{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));--tve-font-weight:var(--g-bold-weight,bold);color:var(--tve-color,#333);--tve-color:#333;--tcb-applied-color:#333;background-image:linear-gradient(var(--tcb-local-color-e7865),var(--tcb-local-color-e7865)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}[data-css="tve-u-18ebe5e636b"]{--g-regular-weight:400;--g-bold-weight:500;border:none;font-size:var(--tve-font-size,16px);--tve-font-size:16px;color:var(--tve-color,#787878);--tve-color:#787878;--tcb-applied-color:#787878;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));--tve-font-weight:var(--g-regular-weight,normal);line-height:var(--tve-line-height,1.4em);--tve-line-height:1.4em;padding:10px 15px 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!important;background-attachment:scroll !important;background-repeat:no-repeat !important;}[data-css="tve-u-18ebe5e6368"].tve-state-expanded{color:var(--tve-color,#333);--tve-color:#333;--tcb-applied-color:#333;background-image:linear-gradient(var(--tcb-local-color-e7865),var(--tcb-local-color-e7865)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}[data-css="tve-u-18ebe5e6366"]{--tve-color:var(--tcb-local-color-5098b);padding:0px 0px 15px !important;margin:0px !important;border-bottom:2px solid var(--tcb-local-color-5098b) !important;}[data-css="tve-u-18ebe5e6366"] .tve-toc-title-icon{font-size:18px !important;width:18px !important;height:18px !important;}[data-css="tve-u-18ebe5e6366"].tve-state-expanded{--animation-angle:-90deg;}[data-css="tve-u-18ebe5e6364"] .tve_sep{background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;width:1px 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300px){[data-css="tve-u-18477073bc2"]{width:750px;--tve-alignment:center;float:none;margin-left:auto !important;margin-right:auto !important;}:not(#tve) [data-css="tve-u-184812d9286"]{font-style:italic !important;}}#cred{display:flex;align-items:center;flex-direction:row;flex-wrap:wrap;justify-content:space-between;margin:0 0 50px 0;}#cred .trustpilot-widget{margin:0 auto;height:100px;}@media (min-width: 300px){[data-css="tve-u-1894a838631"]{box-shadow:rgba(0,0,0,.25) 0px 4px 9px 0px;width:501px;min-height:20px;border-radius:2px;border-width:2px;border-style:solid;border-color:var(--notification-color);border-image:initial;background-color:#fff;margin:0px;padding:0px;}[data-css="tve-u-1894a838633"]{box-shadow:rgba(0,0,0,.25) 0px 4px 9px 0px;width:501px;min-height:20px;border-radius:2px;border-width:2px;border-style:solid;border-color:var(--notification-color);border-image:initial;background-color:#fff;margin:0px;padding:0px;}[data-css="tve-u-1894a838634"]{box-shadow:rgba(0,0,0,.25) 0px 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