September 5, 2025
Your Ultimate Guide To Chair Yoga
The yoga world is leaning more and more into accessibility. For this reason, you may be seeing or hearing about chair yoga more now than in […]
Read MoreAbout
Teresa, a yoga instructor, writer, and advocate for holistic health, is a published health and wellness reporter known for simplifying complex concepts. With a passion for crafting fact-based articles, she aims to make whole-body wellness accessible to all. Certified by NASM as a Personal Trainer and by Yoga Alliance with a 200-hour certification, she seamlessly integrates physical fitness with spiritual well-being. Teresa is also a Registered Prenatal Yoga Teacher, specializing in supporting expectant mothers. Moreover, as an Institute for Integrative Nutrition Health Coach, she guides individuals on their journey towards complete wellness. Teresa's mission is to promote accessible pathways to holistic health through her writing and yoga instruction, ensuring well-being is within reach for everyone.Articles
March 26, 2025
What Is Yoga Therapy And How Is It Different From Traditional Yoga?
Yoga therapy is a personalized, goal-oriented application of yoga principles to support physical and emotional health. Unlike traditional yoga, which focuses on self-enlightenment and may be […]
Read More
July 31, 2024
What Every Yoga Business Should Know About Google’s New AI Overview
In this article, learn about Google's new AI Overview and what yoga teachers can do to better understand the role AI can take in building, growing, […]
Read More
April 24, 2024
How Much Should I Charge As A Yoga Teacher?
Despite the career, money is usually an unfavorable topic of discussion for a yoga teacher. However, it's an important topic to touch on—how much should you charge?
Read More
April 11, 2024
Insurance For Yoga Teachers: How Much You Should Pay
Your annual cost for yoga teacher liability insurance isn’t the only factor you should keep in mind when selecting a policy. Learn what things you should […]
Read More
August 8, 2023
What You Need to Start Teaching SUP Yoga Classes
When the weather is warm, everyone wants to take their yoga practice outside. Whether it’s healing our bodies, energetically, through the earth and fresh air, or […]
Read More
June 21, 2023
How You Can Celebrate International Day of Yoga
In December 2014, the United Nations declared June 21st as the International Day of Yoga. The resolution recognized that this day would benefit the world because […]
Read More
June 13, 2023
The Different Types of Yoga Teacher Training Programs
Congratulations! You’re considering a yoga teacher training program. You’re about to embark on a life-changing journey of education, service, and self-discovery. Whether you’re already teaching yoga […]
Read More
November 16, 2022
Why Some Yoga Teachers Aren’t Quitting Their Day Jobs
If you have decided to become a yoga teacher, you’ve likely daydreamed about what that life would look like. It’s probably something along the lines of […]
Read More