November 17, 2020

The Giving Mentality of Yoga Teachers

For most of you who are yoga instructors there was probably a turning point in your personal practice that caused you to realize you wanted to […]
November 10, 2020

Prenatal Yoga for Home

As you embark on your journey of motherhood, Prenatal yoga is a wonderful gift to give yourself. The benefits of a regular yoga practice help to […]
June 18, 2020

Your Class Modifications For Beginners, Seniors And Prenatal Students

Yoga modifications for beginners, seniors and pregnant students: Teaching yoga is one of the best things I have done in my life and I am constantly […]
May 27, 2020

BYOB Yoga (bring your own baby): 6 Poses You Can Do With An Infant

As more parents want to include their kids in yoga, Baby and Me yoga classes are rising in popularity. If you’re planning on teaching a Bring […]
May 11, 2020

Moving With Baby Week By Week

For many women, pregnancy is one of the most beautiful life experiences, as well as one of the most challenging. The pregnant woman is going through […]
February 18, 2020

What it Means to Be a Yoga Teacher

It's gratifying and yet it's scary. How will my words affect people? Will I stimulate growth? Will my words come out the way I want them to?
February 6, 2020
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 28, 2020

10 Chakra Mantras That Will Be Sure to Motivate You

Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
November 21, 2019
attitude of gratitude

Top 3 Yoga Poses to Help Cultivate Grace and Gratitude

By embracing the teachings from the yoga practice we can slow down, find balance, and tune into our deepest compassion resulting in endless gratitude.