July 6, 2021

It's about that time. Yoga Mat? CHECK.Extra blocks and straps? CHECK.Your favorite candle, crystal, or oils to get you into that teaching zone? CHECK!You load up on […]

June 18, 2021

The yoga teacher journey. Not one is the same but in a sense all towards the same goal. Enlightenment through the physical and spiritual practice of […]

April 8, 2021

What is Ayurveda?Ayurveda - 5,000 year old science with its roots in India. Many believe it to be older, but this is what has been documented The […]

March 18, 2021

Though yoga has existed as a practice of enlightenment and physicality for centuries, its foray into western countries (and especially the United States) can still be […]

August 4, 2020

Healing properties of Baltic Amber: When it comes to taking care of ourselves, we can all agree that the more natural the method is, the better […]

January 30, 2020

This eight-limbed path gives yogis a natural progression for spiritual evolution.

January 23, 2020

Learn how to go about creating a consistent community of students to take your class - whether they are public, private, semi-private, or event-based.

December 30, 2019

By using these essential oils and yoga poses, you can alleviate your hangover and help your body detoxify after a night of drinking.

December 12, 2019

Here are 10 holiday mantras to help you experience the holidays with love and joy that comes from humbleness and self-acceptance.