September 15, 2015
heart chakra

Awakening Anahata: The Heart Chakra Will Go On

Through love, we connect to our powers of support, healing, creativity, and understanding. Love is the essence of the fourth chakra—anahata.
August 14, 2015
manipura chakra

And It Burns, Burns, Burns: The Chakra of Fire

When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem.
July 14, 2015
Svadhisthana

Your Sacral Chakra: Swaying with the Shakti

Svadhisthana chakra, associated with the water element, is about movement, flow, sexuality, pleasure, desire, and creativity.
June 22, 2015
Ganesha

Your Base Power: Ganesha and the First Chakra

To reconnect to the first chakra allows us to remain stable in our practice, awareness, and inner trust.
May 26, 2015
seva yoga

Seva: Yoga From the Heart

“The best way to find yourself is to lose yourself in the service of others." —Mahatma Gandhi
April 21, 2015
live yoga

The Yoga We Carry (On and Off the Mat)

Take this mindfulness into the world and live your yoga.
March 3, 2015
warrior pose

Virabhadra: The Rise of the Warrior

When we move into the various Warrior poses, we are connecting to the warrior within.
January 13, 2015
yoga themes

Class Preparations: Yoga Themes and Class Openings

Teaching a well-prepared class is a great service to your students—but to prepare takes work.
January 13, 2015
find your yoga teaching voice

More than Words: Finding Your Authentic Teaching Voice

Whether you aspire to teach yoga or are currently teaching, you undoubtedly have been told to teach with an “authentic voice.” This means to teach from your heart, from the present moment, and from your personal experience.