June 9, 2016
pitta for summer

Balancing Pitta Dosha in the Summer

Our intuition is to balance summer’s heat by seeking shade, eating watermelon, and relaxing. Learn how to keep cool and balance pitta with these tips!
April 13, 2016
alternative to mediation

Conquer the Mind with Ujjayi Breathing

Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
April 13, 2016
downward dog

Teach Your Old Downward Dog New (Alignment) Tricks

Downward Dog can be complex, which is why it’s important that you master its alignment. Here are six tips to prevent unnecessary strain on the body.
January 18, 2016
guide to sanskrit

The Dedicated Yogi’s Guide to Sanskrit Lingo

This guide to yoga's most common Sanskrit terms makes it easy to delve deep into the vast ocean of yogic philosophy.
December 11, 2015
cobra pose

Are You Making These 7 Mistakes in Cobra Pose?

Cobra pose is often practiced incorrectly; these seven common mistakes will keep you from all of Bhujangasana's beautiful benefits!
December 1, 2015
restorative yoga

Get by With a Little Help From Restorative Yoga

Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
November 4, 2015
diet with kitchari

Diet with Kitchari: The 24-Hour Ayurvedic Detox

This Ayurvedic mono diet allows the body to put less effort into digesting food and more effort into digesting toxins.
October 27, 2015
yoga for vision

Don’t Turn a Blind Eye to Yoga and Ayurveda

Give your tired eyes some love to protect your sense of vision.
October 16, 2015
yoga india

The Complete Packing Checklist for India (Yoga Edition)

Whether you're spending one month at a yoga teacher training or vagabonding around the country for months, this list will help you to be perfectly prepared for your journey.