November 30, 2017
ayurvedic tip for wrinkles

Simple and Effective Ayurvedic Remedies for Anti-Aging

A few wrinkles are to be expected as you age, but with these Ayurvedic remedies for anti-aging you can easily prevent their proliferation.
October 17, 2017
protein snacks yoga

Kick Some Asana With These Protein Packed Snacks

The next time you need a post yoga pick-me-up, give these simple Ayurvedic protein snack a try and feel your body awaken.
October 12, 2017
ayurvedic cold remedies

Top 5 Ayurvedic Remedies for Fighting Off a Cold

If you put these Ayurvedic practices into action as soon as a cold hits, you can save yourself from a long and drawn out sickness.
August 25, 2017
fear of teaching yoga

How to Overcome the Fear of Teaching Yoga

I can still remember the awful fear that loomed over me when I began teaching my first yoga class. While I was nervous enough simply practice-teaching to my […]