August 11, 2016
yoga for better sleep

A Better Night’s Sleep Calls for Ayurveda and Yoga

Yoga and ayurveda explain supportive practices that help bring deep sleep to the otherwise wide-awake. Check out these tips for a better night's sleep!
August 8, 2016
4th chakra

Yogic Practices for Anahata Activation

Anahata gives us the joyful emotions we naturally associate with the heart: love, hope, and forgiveness.Try these yogic practices for anahata activation!
July 27, 2016
3rd chakra

Yogic Practices for Manipura Chakra Activation

Residing at the solar plexus, manipura chakra brings energy, dynamism, and achievement. Try these yogic practices to help activate manipura chakra!
July 26, 2016
yoga at home

How to Create a Home Yoga Space

Make your home yoga space energetically uplifting and you’ll be inspired to practice all the time.
July 11, 2016
2nd chakra

Yogic Practices for Svadhisthana Chakra Activation

Svadhisthana chakra’s counterpart in the mind is the unconscious. Try these yogic practices to help activate svadhisthana chakra!
June 29, 2016
1st chakra

Yogic Practices for Muladhara Chakra Activation

The root of all the chakras, muladhara is the seat of the kundalini energy. Try these yogic practices to help activate muladhara chakra.
June 15, 2016
ayurveda

Stay Cool: The Ayurveda Summer Diet

Understanding food in terms of taste and energetics, makes it easier to choose the right diet for summer. Prevent heat-related imbalances with these tips!
June 14, 2016
yoga for stress

Revitalizing Yoga for the Busy College Student

College life can be both fun and exhausting. Try this sequence to help balance out the demands college life puts on your mind and body.
June 13, 2016
summer yoga

The Coolest Summer Yoga Sequence

With cooling yoga poses and pranayama, this yoga sequence helps to cool the body and prevent pitta imbalances like inflammation, acidity, and anger.