October 20, 2016

Modern medicine gives little attention to the bowel movements, but Ayurveda considers constipation to be a major imbalance that shouldn’t be ignored.

October 13, 2016

Hyperacidity is a result of all three doshas being out of balance. Find out how you can manage your hyperacidity with these Ayurvedic tips!

September 9, 2016

Deemed a chakra by some and not by others, sahasrara is the final point where the kundalini can manifest.Try these yogic practices to activate sahasrara!

September 8, 2016

We’re all aware of the terrible side effects of stress but less of us know how to handle it—Ayurveda and yoga have the answers.

August 17, 2016

Vishuddha's awakening is said to be the secret of youth as it spurs physical rejuvenation. Try these yogic practices to help activate vishuddha chakra!

August 16, 2016

When it comes to people, the gunas determine our quality of mind and whether we use our senses and body for our upliftment or degradation.

August 11, 2016

Yoga and ayurveda explain supportive practices that help bring deep sleep to the otherwise wide-awake. Check out these tips for a better night's sleep!

August 8, 2016

Anahata gives us the joyful emotions we naturally associate with the heart: love, hope, and forgiveness.Try these yogic practices for anahata activation!

July 27, 2016

Residing at the solar plexus, manipura chakra brings energy, dynamism, and achievement. Try these yogic practices to help activate manipura chakra!