August 18, 2017

Ayurveda teaches you that you are affected by the seasons, and seasonal self-care is the key to protecting your health. Springallergies, summer rashes, fall dryness, and winter colds […]

August 1, 2017

Your skin is an indicator of what’s happening internally. It’s very rare that acne is due to your skincare routine, but rather the state of your doshas and digestion. Ayurveda’s […]

June 14, 2017

Ayurveda explains that your health is dependent not only on what you eat, but on how you digest. The most vitamin-fortified diet of superfood is considered […]

May 25, 2017

This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.

May 17, 2017

Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha.

February 14, 2017

While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.

December 13, 2016

These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.

November 15, 2016

These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.

October 27, 2016

Periods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand.