August 29, 2019

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!

August 8, 2019

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.

June 4, 2019

Everything you need to know to guide your students into a comfortable and safe Shoulderstand.

April 30, 2019

If there was only one sequence I could teach to my students, this would be it.

April 23, 2019

Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.

April 4, 2019

There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.

March 28, 2019

Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.

February 21, 2019

Show studio owners your professionalism with a great yoga resume.

August 14, 2018

How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.