February 6, 2018

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.

January 17, 2018

What it is doesn’t really matter; a sadhana is simply something that helps us connect to our spirit. It reminds us on a regular basis that we are divine and that we’re surrounded by divinity.

December 19, 2017

No matter what you do for work, you’ll likely feel uninspired at some time or another. If you’re a yoga teacher in a rut, here’s how to reconnect.

December 12, 2017

Gain some insight into dizziness during yoga and prevent it from happening in your next yoga class with the following tips.

December 7, 2017

Give the following yoga poses more emphasis in your practice and you’ll begin to feel some serious tight hamstring release.

November 30, 2017

A few wrinkles are to be expected as you age, but with these Ayurvedic remedies for anti-aging you can easily prevent their proliferation.

October 17, 2017

The next time you need a post yoga pick-me-up, give these simple Ayurvedic protein snack a try and feel your body awaken.

August 25, 2017

I can still remember the awful fear that loomed over me when I began teaching my first yoga class. While I was nervous enough simply practice-teaching to my […]

August 18, 2017

Yoga philosophy teaches that the individual spirit or atman operates through five bodies or sheaths called the pancha kosha. This concept, explained in the Taittiriya Upanishad, […]