February 6, 2018

How Food Affects the Mind in Terms of the 3 Gunas

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.
January 17, 2018
divine energy

Become a Better Person With the Help of Sadhana

What it is doesn’t really matter; a sadhana is simply something that helps us connect to our spirit. It reminds us on a regular basis that we are divine and that we’re surrounded by divinity.
December 19, 2017
yoga teacher rut

Feeling Uninspired? Here’s How to Get Out of a Yoga Teacher’s Rut

No matter what you do for work, you’ll likely feel uninspired at some time or another. If you’re a yoga teacher in a rut, here’s how to reconnect.
December 12, 2017
yoga and dizziness

Top 7 Ways You Can Prevent Dizziness During Yoga

Gain some insight into dizziness during yoga and prevent it from happening in your next yoga class with the following tips.
December 7, 2017
yoga for tight hamstrings

Tight Hamstrings? Loosen Up With These Yoga Poses

Give the following yoga poses more emphasis in your practice and you’ll begin to feel some serious tight hamstring release.
November 30, 2017
ayurvedic tip for wrinkles

Simple and Effective Ayurvedic Remedies for Anti-Aging

A few wrinkles are to be expected as you age, but with these Ayurvedic remedies for anti-aging you can easily prevent their proliferation.
October 17, 2017
protein snacks yoga

Kick Some Asana With These Protein Packed Snacks

The next time you need a post yoga pick-me-up, give these simple Ayurvedic protein snack a try and feel your body awaken.
October 12, 2017
ayurvedic cold remedies

Top 5 Ayurvedic Remedies for Fighting Off a Cold

If you put these Ayurvedic practices into action as soon as a cold hits, you can save yourself from a long and drawn out sickness.
August 25, 2017
fear of teaching yoga

How to Overcome the Fear of Teaching Yoga

I can still remember the awful fear that loomed over me when I began teaching my first yoga class. While I was nervous enough simply practice-teaching to my […]