June 4, 2019

Everything you need to know to guide your students into a comfortable and safe Shoulderstand.

April 30, 2019

If there was only one sequence I could teach to my students, this would be it.

April 23, 2019

Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.

April 4, 2019

There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.

March 28, 2019

Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.

February 21, 2019

Show studio owners your professionalism with a great yoga resume.

August 14, 2018

How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.

March 13, 2018

Being a good yoga teacher has a lot to do with the energy you emit. And whether or not you’ve been attuned by a Reiki energy healing, you still have the capacity to transfer positive energy by following these tips.

February 8, 2018

It's no secret that halfway through the day your energy levels begin to decrease. With these Ayurvedic sweet treats you can be sure to add that extra boost to your day.