August 8, 2019
meditation-methods

3 Meditation Methods That Stick

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
June 4, 2019
shoulderstand-feature

Yoga Teachers: Get That Dirt off Your Shoulderstand

Everything you need to know to guide your students into a comfortable and safe Shoulderstand.
April 30, 2019

Kickin’ It Old-School, Sun Salutation Style

If there was only one sequence I could teach to my students, this would be it.
April 23, 2019
yamas that change your life

How Patanjali’s 5 Yamas Will Change Your Life

Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.
April 4, 2019
shoulder stand - yoga

Don’t Let Salamba Sarvangasana Send You Running

There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.
March 28, 2019
balance poses

Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring

Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
February 21, 2019

How to Write a Winning Yoga Resume

Show studio owners your professionalism with a great yoga resume.
August 14, 2018
trataka

Trataka Love: Beauty in the Third Eye of the Beholder

How can you improve your eyesight, meditate, and develop willpower at the same time? Practice trataka.
March 13, 2018

Positive Vibes Only: Inside the Energetics of Teaching Yoga

Being a good yoga teacher has a lot to do with the energy you emit. And whether or not you’ve been attuned by a Reiki energy healing, you still have the capacity to transfer positive energy by following these tips.