December 30, 2021

All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.

December 29, 2021

For those in need of a digestive boost, yoga delivers.

October 19, 2021

Try this short and sweet yoga sequence to quickly relieve stress.

January 27, 2021

Learn how to prove yoga's powerful results by checking the vital signs.

September 24, 2020

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.

September 1, 2020

Make every meal a little more wholesome with these medicinal spices.

August 12, 2020

In all yoga sequences and styles, breath and movement must be intelligently combined.

May 18, 2020

Very little of the yogic life actually happens on the mat. Yoga is an entire system of awakening our consciousness and working toward enlightenment. And it […]

April 27, 2020

  Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s a profound transition of […]