June 5, 2015
Deepen Your Yoga Practice with a Yogic Diet
Understand prana and the three gunas to choose foods that support your yoga practice.
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Julie Bernier is an Ayurvedic Doctor and yoga teacher who guides women back to help using the natural, ancient Indian healing system of Ayurveda. She studied both Ayurveda and Yoga in India and in the US, and translates these systems for hectic, modern lives. Julie offers online group Ayurveda courses, personal health consultations, and joyful international Ayurveda retreats.Articles
May 29, 2015
Shine On! A Guide to Glow-Inducing Kapalabhati
According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
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May 20, 2015
5 Tips to Yoga Every Damn Day
It needn't be a chore to drag yourself out of bed and onto your yoga mat.
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May 7, 2015
Follow Your Nose Into the Neti Pot
The ancient yogic technique of jala neti is becoming trendy—and for good reason.
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April 24, 2015
Welcome to the Future of Yoga: Integrative Yoga Therapy
Learn about the method, founder, and certification of integrative yoga therapy.
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April 17, 2015
Nourish Your Soul With Ayurvedic Food Sadhanas
Make food a part of your daily spiritual practice with these four healing Ayurvedic food sadhanas.
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April 9, 2015
Uncover Your Unlimited Self with Kundalini Yoga
Learn about the method, founder, and certification of the Yoga of Awareness.
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April 3, 2015
The 6 Best Yoga Books for Teachers
Expand your yogic knowledge far beyond your YTTC with these six exceptional books.
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February 12, 2015
Quiz: What’s Your Ayurvedic Dosha?
It's our unique combination of the doshas that determines our prakriti.
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