July 21, 2015
The Yogi’s Antidote to Stress: Anuloma Viloma
This is one pranayama exercise that every yogi should practice daily.
Read MoreAbout
Julie Bernier is an Ayurvedic Doctor and yoga teacher who guides women back to help using the natural, ancient Indian healing system of Ayurveda. She studied both Ayurveda and Yoga in India and in the US, and translates these systems for hectic, modern lives. Julie offers online group Ayurveda courses, personal health consultations, and joyful international Ayurveda retreats.Articles
July 10, 2015
This Grounding Yoga Flow Will Bring You Down to Earth
Whenever you are frazzled, anxious, stressed, or easily agitated, yoga can help you feel grounded.
Read More
June 19, 2015
Rise and Shine: Illuminating the Elusive Chakras
Learn the symbology and importance of these psychic-energetic centers.
Read More
June 15, 2015
Embrace Ahimsa: The Principle Worth (Not) Fighting For
Beyond avoiding physical violence, ahimsa is the act of fostering love for all creation.
Read More
June 12, 2015
How to Effortlessly Plan Your Yoga Class
Simplify the process of planning your yoga classes so it doesn't become time-consuming.
Read More
June 5, 2015
Deepen Your Yoga Practice with a Yogic Diet
Understand prana and the three gunas to choose foods that support your yoga practice.
Read More
May 29, 2015
Shine On! A Guide to Glow-Inducing Kapalabhati
According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
Read More
May 20, 2015
5 Tips to Yoga Every Damn Day
It needn't be a chore to drag yourself out of bed and onto your yoga mat.
Read More
May 7, 2015
Follow Your Nose Into the Neti Pot
The ancient yogic technique of jala neti is becoming trendy—and for good reason.
Read More