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Beth Shaw
March 24, 2015
Published by
Beth Shaw
at
March 24, 2015
Categories
Wellness
Need A Metabolism Boost? 5 Healthy Habits for 2015
Here are five simple, healthy ways to give your body a boost.
February 17, 2015
Published by
Beth Shaw
at
February 17, 2015
Categories
Basics
Breathing
Wellness
7 Ways Yoga Fortifies Your Mind, Body, and Spirit
When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
January 29, 2015
Published by
Beth Shaw
at
January 29, 2015
Categories
Planning & Sequencing
Styles
Restorative Yoga 101: Relax and Renew
Restorative yoga leaves students feeling nourished, refreshed, and well-rested.