March 24, 2015

Need A Metabolism Boost? 5 Healthy Habits for 2015

Here are five simple, healthy ways to give your body a boost.
February 17, 2015

7 Ways Yoga Fortifies Your Mind, Body, and Spirit

When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
January 29, 2015

Restorative Yoga 101: Relax and Renew

Restorative yoga leaves students feeling nourished, refreshed, and well-rested.