June 7, 2016
Urdhva Dhanurasana: Bend It Like It’s Hot
Preparing for backbends doesn’t require a lengthy practice. Try these preparatory poses before you take on Urdhva Dhanurasana.
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June 7, 2016
Preparing for backbends doesn’t require a lengthy practice. Try these preparatory poses before you take on Urdhva Dhanurasana.
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June 1, 2016
Planning on starting a career as a yoga instructor? Learn how to create a successful business with these helpful tips and techniques.
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April 5, 2016
Ever feel like you are a little lost or tired of what you are saying in your yoga class? The quality of words can be as important as the quality of teaching the asanas.
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March 2, 2016
These five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.
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December 22, 2015
Here are 12 simple tips to give yourself more love and gratitude this holiday season and all year long.
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