June 13, 2018

Before you jump on the next plane—don’t forget you have to pack your bags! You want to be prepared for every yoga retreat you attend, so here are five essentials that will get you through your retreat without a hitch!

May 29, 2018

Focus on harvesting the fruits of your labor, gratitude for abundance, and the ways that this summer will help you to expand and grow into a better person by practicing this summer solstice ritual.

May 7, 2018

Whether you’re a new yoga teacher or not, we all go through these slow times. So what gives? How do you retain yoga students and keep them coming back?

March 29, 2018

I was healed through yoga and now, I get to help others heal themselves. While now I know many different mantras, chanting the Ganesha mantra still holds a special place in my heart.

March 15, 2018

Natarajasana, or Lord of the Dance pose, is a pose symbolic of both transformation and of maintaining internal bliss amidst chaos.

January 8, 2018

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.

January 2, 2018

Crow pose is the first arm balance that yogis learn—it takes more trust than strength to execute this particular pose. However, once you’ve gotten the hand of Crow pose, all other arm balances become simple.

November 9, 2017

The holiday season is upon us once again, which means it’s time to start shopping. Check out this years' holiday gift guide for yoga lovers!

September 26, 2017

Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips!