July 19, 2018

Kali Ma, the Divine Mother, the Dark Mother, the Terrible Mother. She is the Hindu goddess of time, creation, preservation, and destruction.

July 12, 2018

The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain.

June 13, 2018

Before you jump on the next plane—don’t forget you have to pack your bags! You want to be prepared for every yoga retreat you attend, so here are five essentials that will get you through your retreat without a hitch!

May 29, 2018

Focus on harvesting the fruits of your labor, gratitude for abundance, and the ways that this summer will help you to expand and grow into a better person by practicing this summer solstice ritual.

March 29, 2018

I was healed through yoga and now, I get to help others heal themselves. While now I know many different mantras, chanting the Ganesha mantra still holds a special place in my heart.

March 15, 2018

Natarajasana, or Lord of the Dance pose, is a pose symbolic of both transformation and of maintaining internal bliss amidst chaos.

January 8, 2018

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.

January 2, 2018

Crow pose is the first arm balance that yogis learn—it takes more trust than strength to execute this particular pose. However, once you’ve gotten the hand of Crow pose, all other arm balances become simple.

September 26, 2017

Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips!