July 1, 2020
The Elements of a Killer Yoga Playlist
Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]
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Adriana Lee, a certified yoga teacher and trainer, boasts an impressive array of qualifications including a 300-hour YTT from HIBS Yoga in her hometown of Las Vegas, a 200-hour YTT from Frog Lotus Yoga in Suryalila, Spain, and advanced training from Heba Saab Yoga School. Her journey into yoga began as a young Las Vegas native, initially perceiving it as mere exercise, but later finding it a sanctuary for healing past traumas and body dysmorphia. Adriana is a dedicated yoga instructor, shares her expertise through her classes, courses, and writing articles for beYogi. Her teaching approach, grounded in anatomy and biomechanics, is designed to make yoga accessible to all, breaking down complex concepts and poses into easily understandable parts.Articles
June 3, 2020
Yoga Teacher Stereotypes
Let’s face it, the moment you read that title “yoga teacher stereotypes”, an image of a stereotypical yoga teacher popped into your head. We chose a […]
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June 1, 2020
Reopening, Recovering: What’s Important to Consider While Planning to Reopen
Yoga studios are preparing for massive changes as they begin to reopen. As mandatory lockdowns are lifted, students and teachers are all eager to return to […]
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May 13, 2020
Five Yin Yoga Poses to Relieve Back Pain
Back pain is one of the most common reasons that people turn to yoga and one of the most common injuries that people experience. Back pain can range from […]
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May 5, 2020
A Yoga Podcast Playlist to Keep You Healthy & Inspired During Tough Times
Podcasts for yogis: This quarantine period has been tough for a lot of us. There’s uncertainty in areas of health, money, job security, […]
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December 17, 2019
Get Inspired: Top 11 Yoga Podcasts For Teachers and Students
Get your daily dose of inspiration, and education—here are 11 yoga podcasts for teachers and students that you will be sure to love.
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December 10, 2019
Top 7 Secrets to Grow Your Yoga Instagram Like a Boss
Trying to grow your yoga Instagram? Here are a few secrets to help you do just that.
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July 19, 2018
Divine Mother: Inside the World of Kali Ma Goddess
Kali Ma, the Divine Mother, the Dark Mother, the Terrible Mother. She is the Hindu goddess of time, creation, preservation, and destruction.
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July 12, 2018
Top 4 Yoga Poses to Strengthen the Quadratus Lumborum
The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain.
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