April 7, 2022
Let’s Talk Energy: Inside the World of Auras
Let’s talk energy. Not just any energy—today let’s talk about the energy field that surrounds each and every one of us—Auras.
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Adriana Lee, a certified yoga teacher and trainer, boasts an impressive array of qualifications including a 300-hour YTT from HIBS Yoga in her hometown of Las Vegas, a 200-hour YTT from Frog Lotus Yoga in Suryalila, Spain, and advanced training from Heba Saab Yoga School. Her journey into yoga began as a young Las Vegas native, initially perceiving it as mere exercise, but later finding it a sanctuary for healing past traumas and body dysmorphia. Adriana is a dedicated yoga instructor, shares her expertise through her classes, courses, and writing articles for beYogi. Her teaching approach, grounded in anatomy and biomechanics, is designed to make yoga accessible to all, breaking down complex concepts and poses into easily understandable parts.Articles
March 29, 2022
200 Hours of Yoga Teacher Training Explained
So you’re interested in taking a 200 Hour Yoga Teacher Training but not sure what to expect?First of all, take a moment to let that decision […]
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March 17, 2022
Follow In Their Flow
In honor of Women’s History Month, let’s talk about some of the most influential women in the yoga world!From Indra Devi - the first female yoga […]
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February 24, 2022
How Long Does it Take to Become a Yoga Teacher?
Becoming a yoga teacher is not an overnight process. For some it can take several years, while others may begin teaching within a year or two of […]
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February 10, 2022
Valentine’s Day Sequence: Tapping Into Your Heart Chakra
Love is in the air!This Valentine's Day, it’s time to tap into the Heart Chakra, or Anahata Chakra. This chakra governs love, kindness, compassion, generosity, and […]
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January 18, 2022
Yoga for High Blood Pressure: A Gentle Routine
When the heart pumps blood through the arteries, the blood puts pressure on the artery walls.This is referred to as blood pressure.High blood pressure is when […]
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December 21, 2021
The Ultimate Holiday Sequence to Reduce Stress
Whether you’re rocking around the Christmas tree, dancing The Horah around the menorah, or just feeling the stress of the holiday season, this holiday yoga sequence […]
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November 2, 2021
Understanding Frog Pose: How to Teach New Students
Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
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August 17, 2021
What is Forrest Yoga?
When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat. […]
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