July 12, 2018

Top 4 Yoga Poses to Strengthen the Quadratus Lumborum

The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain.
June 13, 2018

5 Items You Definitely Need to Bring on Your Next Yoga Retreat

Before you jump on the next plane—don’t forget you have to pack your bags! You want to be prepared for every yoga retreat you attend, so here are five essentials that will get you through your retreat without a hitch!
May 29, 2018

This Summer Solstice Ritual Can Help You Release and Renew

Focus on harvesting the fruits of your labor, gratitude for abundance, and the ways that this summer will help you to expand and grow into a better person by practicing this summer solstice ritual.
May 7, 2018

How to Keep Your Yoga Students Coming Back

Whether you’re a new yoga teacher or not, we all go through these slow times. So what gives? How do you retain yoga students and keep them coming back?