October 29, 2025
Using Yoga And Breathwork For Long Term Pain
Updated October 29, 2025 In this article, chronic pain is explored as a complex condition that can persist beyond physical healing, influenced by both neurological and […]
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October 29, 2025
Updated October 29, 2025 In this article, chronic pain is explored as a complex condition that can persist beyond physical healing, influenced by both neurological and […]
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June 3, 2025
Updated June 6, 2025 Yoga for sciatica can be a powerful tool for managing pain and supporting recovery. This blog explores how targeted poses and gentle […]
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May 15, 2025
Beginning a yoga practice can be intimidating for anyone, but it can be especially tricky for those with mature bodies. However, the benefits of yoga for seniors make it worth practicing.
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February 6, 2025
Updated February 6, 2025 Understanding the causes, symptoms, and effects of PTSD is crucial for supporting those who struggle with this condition, and yoga for PTSD […]
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October 31, 2024
Challenging yoga poses can be, well, challenging–but ultimately, they can be downright spooky, too! Here's the good news, this article will teach you how to tackle […]
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August 27, 2024
When it comes to teaching yoga, there are always conditions teachers should keep in mind–neck pain included. In this article, we're sharing a few different ways […]
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July 7, 2023
Guess what yogis and yoga instructors? Summer is here. You know what that means, don't you? Two words: outdoor yoga That's right, yoga instructors, with the nice […]
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March 7, 2023
Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
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November 9, 2022
Savasana pose is arguably the most important pose in every yoga class. Your students may begin practicing yoga for a number of different reasons, but many […]
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