January 14, 2016
What Should I Eat Before Yoga? 5 Smart Snacks
En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.
Read More
January 14, 2016
En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.
Read More
May 5, 2015
The beats are fun, the energy is electric, and I am authentically myself because these are songs that I enjoy.
Read More
April 13, 2015
Find the type of music that will take your class deeper into Savasana.
Read More
April 10, 2015
We all start at the beginning. Here are five tips to ease the nerves of preparing for your first yoga class.
Read More
March 20, 2015
This hip-opening sequence will help open that ball-and-socket joint up from all directions.
Read More
March 9, 2015
Music is just another way of sharing energy. Play songs that light you up.
Read More
March 3, 2015
Like all good habits, mindfulness is a practice.
Read More
February 25, 2015
What are you directing your energy toward in this moment?
Read More
January 13, 2015
Practice these five tips to stay grounded, centered, and present throughout the hectic holiday season.
Read More