April 10, 2015
5 Things to Know Before Your First Yoga Class
We all start at the beginning. Here are five tips to ease the nerves of preparing for your first yoga class.
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A creative leader in the Miami yoga community, Amy Dannheim is passionate about yoga, plant-based recipes and healthy living. With her degree in journalism from the University of Florida, Amy is a yoga writer and blogger as well as the co-host for Radio 1Om8, a weekly live yoga radio show. After years of working with lululemon, Amy established herself as the go-to person for yoga consulting in Miami, with her finger on the pulse of the yoga community. When she’s not strategizing or cooking, Amy teaches dynamic vinyasa yoga classes that are layered with hip-hop and spirituality, drawing inspiration from her frequent travels. Amy sits on the Green Monkey Yoga teacher training faculty and leads regular workshops and innovative events throughout South Florida. Amy is also a VitaCoco and Funky Yoga ambassador and has appeared on the pages of Wall Street Journal, on lululemon.com and shape.com. She lives in Miami Beach with her husband and fellow yogi, Mike, where they run their bike centric community & clothing company Purdy Ave. Follow her blog at www.miamyyoga.com or find her adventures on Instagram @miamy.Articles
April 1, 2015
Don’t Hate, Meditate: 5 Ways to Win With Zen
You don’t have to be “guru status” to start meditating.
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March 20, 2015
Hips Don’t Lie: 5 Yoga Poses You Can’t Deny
This hip-opening sequence will help open that ball-and-socket joint up from all directions.
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March 9, 2015
Don’t Kill Their Vibes, Make a Yoga Playlist That Twerks
Music is just another way of sharing energy. Play songs that light you up.
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March 3, 2015
More March Mindfulness, Less Madness
Like all good habits, mindfulness is a practice.
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February 25, 2015
Set an Intention for Your Yoga Class: Wait, What?
What are you directing your energy toward in this moment?
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February 17, 2015
Detox Yoga Flow for Yogis On the Go
This five-pose yoga sequence will bring your body back into equilibrium in no time.
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January 13, 2015
5 Ways to Stay Grounded During the Holi-Daze
Practice these five tips to stay grounded, centered, and present throughout the hectic holiday season.
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January 13, 2015
A Heart-Opening Sequence for the New Year
These five heart-opening yoga poses will expand your physical boundaries to create more opportunity in all areas of your life, including love.
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