August 25, 2020
How to Introduce Sound Healing in your Yoga Classes
From crystal bowls to didgeridoos, sound healing has exploded over the past few years, and rightfully so. It’s a powerful way to reduce stress and calm […]
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A creative leader in the Miami yoga community, Amy Dannheim is passionate about yoga, plant-based recipes and healthy living. With her degree in journalism from the University of Florida, Amy is a yoga writer and blogger as well as the co-host for Radio 1Om8, a weekly live yoga radio show. After years of working with lululemon, Amy established herself as the go-to person for yoga consulting in Miami, with her finger on the pulse of the yoga community. When she’s not strategizing or cooking, Amy teaches dynamic vinyasa yoga classes that are layered with hip-hop and spirituality, drawing inspiration from her frequent travels. Amy sits on the Green Monkey Yoga teacher training faculty and leads regular workshops and innovative events throughout South Florida. Amy is also a VitaCoco and Funky Yoga ambassador and has appeared on the pages of Wall Street Journal, on lululemon.com and shape.com. She lives in Miami Beach with her husband and fellow yogi, Mike, where they run their bike centric community & clothing company Purdy Ave. Follow her blog at www.miamyyoga.com or find her adventures on Instagram @miamy.Articles
July 23, 2020
Yoga Styles for Days but Which to Choose?
Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
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July 13, 2020
Yin vs Restorative Yoga and How to Know Which One is For You.
We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
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July 7, 2020
Reset your gut with twists this Summer
Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
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December 30, 2019
The New Year Yoga Sequence That Trumps Resolutions
The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
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April 18, 2019
Get Your Daily Dose of Downward Dog
Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
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February 25, 2019
Mermaid Pose in All Its Glory
Dive deeper into Mermaid pose and learn to stretch the hip flexors and quadriceps.
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July 13, 2016
5 Best Summer Yoga Tips to Keep You Cool
During the summer our bodies can feel tired, weak, and run down. Here are some tips for staying cool during your summer yoga practice!
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March 21, 2016
Got Muscle? 5 Yoga Poses for Hard-Core Strength
For those who are looking to build some muscle, earn some yang points, or just balance out their flexibility, here are five yoga poses for total-body strength.
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