October 11, 2016
yoga newbies

Back to Basics: The Lowdown on Teaching Beginner’s Yoga

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
August 3, 2016
wake up with yoga

Revitalizing and Energizing Morning Yoga Sequence

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
July 13, 2016
yoga in summer

5 Best Summer Yoga Tips to Keep You Cool

During the summer our bodies can feel tired, weak, and run down. Here are some tips for staying cool during your summer yoga practice!
March 24, 2016
self discovery - yoga

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
March 21, 2016
yoga strength

Got Muscle? 5 Yoga Poses for Hard-Core Strength

For those who are looking to build some muscle, earn some yang points, or just balance out their flexibility, here are five yoga poses for total-body strength.
January 14, 2016
healthy snacks

What Should I Eat Before Yoga? 5 Smart Snacks

En route to yoga and all of a sudden, you’re starving! Here are our favorite pre-class snacks to help you flow without worry.
November 2, 2015
yoga retreats

Lead an Epic Yoga Retreat: Where Travel and Yoga Meet

Here are 10 tips on how to take your practice out of the classroom and onto the road to lead a successful yoga retreat.
October 5, 2015
yoga for travel

Wanderlust Wisdom for the Traveling Yogi

While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
June 4, 2015
yoga teacher burnout

True Life: I Beat Yoga Teacher Burnout

Even on the tough days, remember that you are sharing your passion. Love and light will follow.