December 23, 2022
‘Tis the Sequence: 5 Holiday Yoga Poses for Traveling
Here is an easy yoga sequence to stretch out the main offenders during holiday travel—hips, hamstrings, and shoulders.
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A creative leader in the Miami yoga community, Amy Dannheim is passionate about yoga, plant-based recipes and healthy living. With her degree in journalism from the University of Florida, Amy is a yoga writer and blogger as well as the co-host for Radio 1Om8, a weekly live yoga radio show. After years of working with lululemon, Amy established herself as the go-to person for yoga consulting in Miami, with her finger on the pulse of the yoga community. When she’s not strategizing or cooking, Amy teaches dynamic vinyasa yoga classes that are layered with hip-hop and spirituality, drawing inspiration from her frequent travels. Amy sits on the Green Monkey Yoga teacher training faculty and leads regular workshops and innovative events throughout South Florida. Amy is also a VitaCoco and Funky Yoga ambassador and has appeared on the pages of Wall Street Journal, on lululemon.com and shape.com. She lives in Miami Beach with her husband and fellow yogi, Mike, where they run their bike centric community & clothing company Purdy Ave. Follow her blog at www.miamyyoga.com or find her adventures on Instagram @miamy.Articles
October 18, 2022
Professional Development: Yoga Teacher Training Options
You’ve completed your 200-hour Yoga Teacher Training, maybe gone on to do a 500-hour program, you’ve taken hundreds of classes, taught a few hundred more. Now after […]
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January 13, 2022
Revitalizing & Energizing Morning Yoga Sequence Every Yogi Should Know
Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
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November 25, 2021
Support Your Yoga Practice with the Magic of Ayurveda
Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
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November 4, 2021
How to Discover Your True Self Through Yoga
Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
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October 14, 2021
Wanderlust Wisdom for the Traveling Yogi
While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
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April 29, 2021
Should You Bend Over Backwards for a Yoga Blog?
Consider these five questions before you launch into the yoga blogosphere.
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October 20, 2020
An Easy Yoga Sequence for your Health
Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]
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August 27, 2020
True Life: I Beat Yoga Teacher Burnout
Even on the tough days, remember that you are sharing your passion. Love and light will follow.
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