How To Build Confidence In Front of the Camera

Updated September 9, 2025

This article offers insight and practical advice for yoga teachers who feel awkward or self-conscious teaching on camera. Drawing from a yoga teacher's personal experience, it shares empowering tips to help instructors build confidence and teach with authenticity and ease in front of the lens.

Being confident and looking natural on camera isn’t something that comes easily for many of us. In fact, more often than not, people avoid taking their teaching online or offering a video series because they lack confidence in their ability to teach with a camera on them.

I remember when I first started my online business, and I began teaching to a camera, I felt very strange and out of place without people taking the class. I would stop frequently and restart, convinced that everything I said sounded strange and unnatural.

It was hard for me to find a rhythm in my teaching and be able to connect in the way I did with a live class. Then, after I finally made my way through an entire recording, I would have to sit down and relive my trauma by editing the class and being hypercritical of everything that I did. The honest truth was that I just wasn’t comfortable teaching in front of a camera like I was teaching in a room filled with people. 

Many of us have found ourselves in this exact same situation—not because we chose it, but because the shift to online teaching during the pandemic changed the landscape of how we connect with students. Now, even though in-person classes have returned, the demand for virtual offerings remains strong, pushing yoga teachers to either embrace the camera as a new teaching tool or risk falling behind in a hybrid world.

Even for the most camera-shy teachers, there is a way to do it, and I am going to share with you my top tips for building confidence in front of the camera that even an introvert like me used to be comfortable in front of the camera. 

Key Takeaways 

• Confidence on camera takes practice – many teachers feel awkward initially, but it improves over time.
• Plan your class – outline your sequencing, theme, and cues to stay organized and reduce pauses.
• Have someone present or live stream – a “live” audience helps you feel natural and reduces overthinking.
• Be patient with yourself – you are often your own harshest critic; students care about your teaching, not perfection.
• Speak and move slightly bigger – annunciate clearly and exaggerate motions just enough to read on camera.
• Refine body language – use open gestures, relaxed posture, and subtle eye contact to appear confident and engaging.
• Use yoga techniques to center yourself – quick poses, breathwork, and meditation help calm nerves and enhance presence.
• Dress and frame yourself thoughtfully – clothing, posture, and camera framing contribute to a professional, confident presentation.
• Consistency builds confidence – every session on camera improves comfort, natural flow, and teaching quality.

The Top Tips for Building Confidence When Teaching Yoga Online 

1. Go In With a Plan

Nothing shatters confidence while filming like losing track of where you were in your class, or taking to make up your content on the spot.

Where you may have been able to wing it a bit more during your studio classes (although I don’t recommend doing it there either) the camera is not as forgiving. You no longer have the energy of your students, or their engagement to fill time and find your flow; instead, it’s just you and the camera, and awkward pauses and pregnant pauses become very obvious very quickly.

To avoid this, plan out your sequencing, theme, and even cues that you want to make sure you hit during your class. Write this out on a piece of paper that you can keep just off screen, or write it on a small white board that is propped up just behind the camera so you can read it. This will help to keep you organized and engaged with the class instead of overthinking your content and getting stuck on your words. 

2. Have Someone In The Room Or Record A Live Stream Of A Class

If you find at first the idea of recording to an empty room with just a camera is too daunting and unnatural, then ask someone to be in the room taking the class while you record, or even live stream the class while you’re filming so you have someone there with you.

This will help you to ease into filming, while also creating the effect of a live class. I know many YouTubers and online teachers who use this trick to keep their classes feeling fresh and organic and minimize pauses and restarts.

Doing this will force you to keep going even if you make a mistake or you feel like you didn’t quite get it right. This is a wonderful idea for those who tend to overthink their online teaching and spend hours rerecording the smallest part of their class until it’s perfect. The class will never be perfect, and that’s ok! Just do your best and keep going. 

3. Be Patient & Know You're Your Worst Critic

We are our own worst critics. That’s a fact. When I first began filming my classes I would overthink everything and worry about how I sounded, or worry about the way I looked on camera. I would record, watch, delete and try again all until it was just right and I often still wasn’t happy with the class.

I was convinced my students would be critical of the audio quality, or be thinking about what I looked like. But you know what? That never happened. Not once.

My students were there for the class, and they were there for my teaching, not for a flawless performance of a yoga class or a killer outfit. Overtime I began to let go of the small things, and just do my best. Knowing that I would always be more critical of myself than others would help me release the worry and judgment that I was placing on myself with each recording.

4. Annunciate And Animate A Little More Dramatically

This one might feel a little funny at first, but it will help your on-screen presence.

It is harder for the camera to pick up your voice and actions than if someone was in your class live so when you are teaching online, always annunciate and speak up a bit more than you would in a live class, and make your motions slightly bigger and more animated than normal.

I’m not talking about doing a full-blown dramatic reading and performance of the class, but turning the volume up just a little bit on your voice and actions will help you come across as more confident and self-assured in front of the camera. 

5. Refine Your Body Language 

To appear more confident and connected on screen, cultivate relaxed, open body language and intentional eye contact. Avoid closed-off gestures such as crossed arms or hiding your hands—these can subconsciously signal insecurity or disengagement.  Instead, use open, natural hand movements within the frame to reinforce your words and convey warmth and authenticity. 

Rather than looking directly into the camera lens (which may feel artificial), try gazing just below it. Research says this subtle adjustment creates a more natural, engaging perception of eye contact for viewers. 

6. Leverage Your Yoga-Inspired Practices 

Yoga isn’t just physical—its techniques translate beautifully into on-camera presence. Simple postural adjustments, like integrating brief yoga poses such as Tadasana (Mountain Pose) or a standing twist before filming, can help align your posture, open your chest, and disperse nervous energy. 

Breathwork practices like the “Humming Bee Breath” (prolonged hum during exhale) foster clarity, vocal resonance, and calm pacing—bringing intentional speech to your teaching. A short pre-filming meditation –just ten focused breaths — can foster mental clarity and reduce filler words, letting your authentic presence and voice shine through. 

7. Dress & Frame Yourself For Confidence 

How you present yourself visually on camera matters. Choose attire that aligns with your personal style and brand – professional, comfortable, and confidence-boosting – but avoid overly flashy patterns that distract from your teaching. 

Frame yourself thoughtfully: sit or stand with a straight but relaxed posture to project energy and engagement. Be mindful of your camera framing—include head and shoulders, possibly hands, for a dynamic and inviting presence., 

8. Know It Gets Easier Every Time You Show Up

This is probably the biggest piece of advice that I give new teachers. Don’t give up, every time you teach in front of the camera, it will get easier, you will feel more confident, and the content quality will improve.

No one expects you to become Mozart the first time you sit down at a piano, so why would they expect your first online yoga class to be a flawless production?

Every time you teach in front of the camera, it will get easier, you will feel more natural, and your confidence will come, so make sure you’re giving yourself grace as you navigate this new skill and be patient as you evolve over time.

Teaching online can feel scary and vulnerable, but it will get better. Stick with it, and try to look at your classes with an objective eye so you can see where you can improve without getting stuck in the wheel of comparison or being hypocritical of yourself.

Each class will be better, and before you know it, you will be able to flip on that camera and deliver an incredibly wonderful and engaging class, and your confidence will be there every time.