August 18, 2020

Building Compassion With TWIM

Build compassion with T.W.I.M: tranquil wisdom insight meditation. Have you ever heard that meditation can help you build compassion in your life? Many have heard this […]
July 29, 2020

Yoga & Friendship: Finding your Tribe

How yoga brings like-minded souls together, creating lifetime friendships. You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, your […]
June 29, 2020

Anuloma Viloma- The Breath Of Mental Clarity and Stress Reduction

Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
June 22, 2020

Yoga & Consent: What You Need to Know Before Adjustments

Hands on adjustments can be a wonderful tool to help guide students to a safer alignment in a pose, but it can also be deeply triggering […]
June 10, 2020

10 Mindfulness Books Every Kid Will Love

Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]
May 6, 2020

Dealing with stress, fear, anxiety? Find out which style of meditation is best for you!

  Meditation is a simple and beneficial practice, but for many this ancient practice can be an illusive one. We have all heard about the studies […]
April 21, 2020

What You Need To Know About The New Yoga Alliance Standards

      There has been a lot of chatter and misinformation floating around about the new Yoga Alliance standards and how they will affect students and teachers alike. […]
April 7, 2020

What Yoga Lineage Aligns Best With You

        Stuck in a rut or maybe you haven’t found a yoga class that feels quite right?     Finding the yoga lineage […]
March 19, 2020

Taking Yoga Teaching Online ASAP

5 steps to get your yoga teaching online today Unless you’ve just awoken from a deep meditative state, or come back from a soul rejuvenating 14-day […]