April 12, 2022

Yoga Cues Yoga Teachers May Want to Rethink

Finding your voice as a yoga teacher is a struggle no matter how long you have been teaching.If you are just starting your teacher journey you […]
January 11, 2022

4 Must-Know Yoga Breathing Exercises to Help Reduce Anxiety

The new year can be an exciting time, but it can also be a time where stress and anxiety run rampant.With heightened activity and high expectations […]
January 4, 2022

How Yoga Benefits Your Brain: What Every Yogi Needs to Know

Yoga is often celebrated for its ability to improve flexibility and mobility in the body while creating lean muscle mass and helping you find a few […]
December 2, 2021

5 Meditation Playlists You Need to Share with Your Yoga Students

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
November 30, 2021

Expecting Parents & Meditation: What You Should Know

Congratulations! You’re having a baby...now what? From the moment you find out you are expecting a child to the day your little bundle of joy arrives in […]
November 23, 2021

Thoughtful Gifts For Yoga Teachers This Holiday Season

Spooky season is gone and the season of gratitude is here!That means the season of giving will be here before you know it, and finding the […]
November 16, 2021

5 Ways To Incorporate Philosophy In Your Yoga Classes

Ancient yoga philosophy.What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel […]
October 7, 2021

Yin Yoga Vs. Restorative Yoga: Understanding the Difference

As a teacher that offers both restorative and yin yoga I get asked all the time.What is the difference between restorative and yin yoga? Are they […]
September 9, 2021

5 Reasons On-Demand and Livestreaming Yoga Is Here to Stay

Over the past year, we have all gone through a transformation with our yoga practices.In the past we used to roll up our mats and head […]