October 22, 2020
Teaching online can be wonderful in so many ways such as diversifying your audience, growing your reach and income, and allowing you to share what you […]
October 6, 2020
Being confident and looking natural on camera isn’t something that comes easily for many of us. In fact, more often than not, people avoid taking their […]
September 29, 2020
We’ve all seen the memes- the ones that declare 2020 the worst year ever. They usually have an image of someone in grave danger or in […]
August 18, 2020
Build compassion with T.W.I.M: tranquil wisdom insight meditation. Have you ever heard that meditation can help you build compassion in your life? Many have heard this […]
July 29, 2020
How yoga brings like-minded souls together, creating lifetime friendships. You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, your […]
June 29, 2020
Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
June 22, 2020
Hands on adjustments can be a wonderful tool to help guide students to a safer alignment in a pose, but it can also be deeply triggering […]
June 10, 2020
Mindfulness has been shown to build self-awareness, compassion, and happiness in kids of all ages and although we as adults might be good at prioritizing mindfulness […]
May 6, 2020
Meditation is a simple and beneficial practice, but for many this ancient practice can be an illusive one. We have all heard about the studies […]