April 12, 2022
Finding your voice as a yoga teacher is a struggle no matter how long you have been teaching.If you are just starting your teacher journey you […]
January 11, 2022
The new year can be an exciting time, but it can also be a time where stress and anxiety run rampant.With heightened activity and high expectations […]
January 4, 2022
Yoga is often celebrated for its ability to improve flexibility and mobility in the body while creating lean muscle mass and helping you find a few […]
December 2, 2021
Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
November 30, 2021
Congratulations! You’re having a baby...now what? From the moment you find out you are expecting a child to the day your little bundle of joy arrives in […]
November 23, 2021
Spooky season is gone and the season of gratitude is here!That means the season of giving will be here before you know it, and finding the […]
November 16, 2021
Ancient yoga philosophy.What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to feel […]
October 7, 2021
As a teacher that offers both restorative and yin yoga I get asked all the time.What is the difference between restorative and yin yoga? Are they […]
September 9, 2021
Over the past year, we have all gone through a transformation with our yoga practices.In the past we used to roll up our mats and head […]