September 24, 2019

Thinking About Teaching Yoga? Here Are 5 Reasons You Should

For many people, they aren’t sure if they should take the leap, but I have five reasons why you should be teaching yoga.
September 19, 2019
history-of-yoga

The History of Yoga: What You Need to Know About This Ancient Practice

The practice of yoga is one that is deeply rooted in ancient history and tradition. Here is an outline of the history of yoga and what you need to know about the ancient practice.
September 10, 2019
breathing-techniques

5 Pranayama Practices to Incorporate Into a Fall Yoga Routine

To avoid the sluggishness and uncertainty that can overcome your body, here are five pranayama practices that you should incorporate into your fall yoga practice.
August 27, 2019
kelly-smith-meditation-playlists_feature

5 Meditation Playlists You Need to Share with Your Yoga Students

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.