About

Kelly is an E-RYT 500 and YACEP certified yoga instructor and Master Trainer, recognized for her expertise in yoga and meditation. As the founder of Yoga For You and the host of the Mindful in Minutes podcast, she brings a wealth of knowledge and experience to her teachings. Kelly's credentials as a location independent yoga and meditation teacher underscore her commitment to spreading mindfulness worldwide. Her days are filled with global travels, offering trainings in restorative yoga, meditation, and yoga nidra. Additionally, she shares her insights through writing blogs for beYogi and recording meditations from her closet.

Articles

What Style of Yoga is Most Common?

What Style of Yoga is Most Common?

It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]

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