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Teaching Yoga To Older People Ebook: A Practical Guide For Yoga Teachers

What You Will Learn From This Guide

This practical guide gives yoga instructors the tools and confidence to teach older adults with safety, creativity, and compassion. You’ll learn how to modify classes for seniors of all ability levels, choose appropriate yoga styles, and adapt for common health conditions like arthritis and osteoporosis. Discover how to use props effectively, design inclusive class flows, and build community through accessible teaching. Whether you're already teaching older students or just getting started, this guide will help you create classes that improve mobility, strength, mental clarity, and connection for your students and yourself.

Benefits Of Teaching Yoga To Older People
The Types Of Yoga Best For Older Bodies
Health Considerations
How To Modify Yoga For Older Adults
A Simple Class Design And Structure
How To Start Teaching Yoga To Older People

Yoga Teacher Insurance From beYogi

Despite a yoga teachers best efforts to provide a safe practice, accidents happen. And they can be financially devastating without the backing of a solid insurance plan. Even if your studio or employer covers you, it's important to have personal coverage because other employees can exhaust the studio's aggregate total.

Get insured in under 5 minutes with comprehensive liability insurance from beYogi.

Policy Coverage Details

Professional/General Liability: $2 Million per occurrence / $3 Million annual aggregate
Personal Injury and Advertising Injury: $2 Million
Identity Protection Coverage: $25,000
Coverage for 500+ services
Occurrence form coverage
In-person & Telehealth classes covered