March 4, 2021
Yoga retreats afford an opportunity to unplug from all of the distractions of modern life and recenter in a new locale. With new locations and new […]
Yoga Class Planning and Sequencing Articles
Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse the articles below to support your class plans and inspire creativity.
February 18, 2021
Follow Along with Renee's PowerpointOur host, Renee Harrington is a Lecturer in NC State University’s Department of Health and Exercise Studies, an E-RYT 500-level yoga instructor, […]
February 4, 2021
Chair Yoga is yoga, using a chair (standing and seated, or both), as a prop for support. It can be useful to adapt yoga poses when […]
January 28, 2021
This is especially true now, in the wake of the COVID19 pandemic. As we adjust to a “new normal” in how we approach teaching and travel, […]
January 20, 2021
Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.
October 29, 2020
Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]
July 1, 2020
Music enhances EVERYTHING. How to make a killer yoga playlist? Think of your favorite movie. I bet you can remember at least one song from the soundtrack. […]
April 30, 2020
Start your day right! The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]
March 23, 2020
As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras: […]