March 14, 2023
Spring is a magical time of the year. As the days get longer and the emerging buds and leaves bring the promise of flowers and fruit, […]
Yoga Class Planning and Sequencing Articles
Creating an inviting yoga classroom space is crucial for your students’ comfort; just as creating an effective yoga sequence is critical for their safety. Here you’ll find a collection of instructor training resources to guide you through class planning—from practical advice on yoga sequences and asanas, to inventive ideas for yoga themes and playlists. Browse the articles below to support your class plans and inspire creativity.
March 1, 2023
Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]
February 24, 2023
If you have a student suffering from an Achilles tendon injury, they may feel like they don’t have a good leg to stand on, literally. The […]
January 31, 2023
Winter can be a dreary time of year. As daylight hours reduce, the serotonin production level in our bodies can drop. Since serotonin plays a key […]
January 4, 2023
Happy New Year! The new year is a wonderful time for a fresh start. You may notice many of your students returning to the mat, and […]
December 23, 2022
Here is an easy yoga sequence to stretch out the main offenders during holiday travel—hips, hamstrings, and shoulders.
December 14, 2022
Many students come to their yoga mats to unwind from their day. Sometimes they need high-energy sequences to release built-up tension, and other times they need a […]
November 9, 2022
Savasana pose is arguably the most important pose in every yoga class. Your students may begin practicing yoga for a number of different reasons, but many […]
October 20, 2022
This Halloween yoga sequence will leave your spine tingling—literally.