July 15, 2026

What Is Tai Chi?

On the surface, Tai Chi appears mainly as slow, graceful movement, but there is much more happening underneath. Many people refer to the practice as a […]
May 21, 2026

Yoga Teaching Styles: Passive or Active?

Curious about what makes sense as one of the right yoga teaching styles for you? This article walks you through the options, as well as the key differences between active and passive yoga teaching styles.