August 8, 2019
Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
Yoga meditation Tips and Techniques
May 28, 2019
No matter how long I have been teaching, I believe one of the best ways to elevate your teaching is to always remain a student, and seek out the guidance of yoga and meditation teachers.
May 21, 2019
On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation.
May 7, 2019
No matter if you’re new to meditation or you’ve been practicing for years - here are 10 simple ways you can incorporate meditation into your classes!
January 9, 2019
Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
September 20, 2016
Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.
August 28, 2015
Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
April 1, 2015
You don’t have to be “guru status” to start meditating.
January 13, 2015
Try these 10 techniques to master your monkey mind.