July 13, 2020
We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
Yoga Styles
Find your match in yoga, whether you’re looking for your first class, exploring new studio schedules, or deciding on yoga teacher training. Navigating the world of yoga is exhilarating but, at times, a tad overwhelming, especially when sorting through the multitude of yoga styles available. Here you’ll find in-depth explorations of each individual style of yoga—from Anusara to yoga therapy and everything in between—along with insight on choosing the yoga style best suited for your lifestyle.
June 29, 2020
Mental fogginess- we have all experienced it. That sensation in which it is hard to concentrate, you feel like a cloud has come over your mind […]
May 27, 2020
As more parents want to include their kids in yoga, Baby and Me yoga classes are rising in popularity. If you’re planning on teaching a Bring […]
April 7, 2020
Stuck in a rut or maybe you haven’t found a yoga class that feels quite right? Finding the yoga lineage that aligns with your interests and beliefs […]
March 30, 2020
Remember when you were a kid, and you didn’t like what someone had to say? You’d stick your fingers in your ears and […]
June 26, 2018
Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.
February 14, 2017
While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
January 27, 2016
Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.
November 19, 2015
Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.