May 11, 2021
Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
Yoga Styles & Methods
Learning yoga poses, or asanas, for some can be quick and for others, it can take years to master. Asanas have a variety of applications from flexibility to detox, but all incorporate simply breathing. Focusing on such a basic bodily requirement helps to strip away the distractions of our modern world and brings together the mind, body, and spirit to be present in the moment. Here you can learn all the basics and styles to improve your practice.
March 25, 2021
When it comes to yoga lately perfectionism is seen as the main objective for most students thanks to watching yoga influencers on Instagram and all over […]
January 7, 2021
Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
December 22, 2020
Take the following precautions to avoid getting knee-deep in yoga injuries.
November 19, 2020
‘Tis the season for grateful hearts and full bellies! This yoga sequence gives plenty of space to feel gratitude AND help with digestion, because, you know…seconds. […]
November 10, 2020
As you embark on your journey of motherhood, Prenatal yoga is a wonderful gift to give yourself. The benefits of a regular yoga practice help to […]
October 29, 2020
Halloween season is here! It’s time to get creepy, kooky, mysterious, and spooky! 2020 may already feel like we’re living in a bad horror film – […]
October 20, 2020
Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]
October 8, 2020
To sign up for upcoming webinars click here. To learn more about Integral Yoga Virtual Studio click Here What is Integral Yoga and how is it unique? […]