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Chair Yoga 101: 3 Tips To Share Safe, Effective Practices

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About This Chair Yoga Resource

Chair yoga provides freedom, accessibility, and opportunities for deep practice for so many people. Not only is it fun and engaging to practice in a chair, but you can more easily access both asana and subtle practices in a chair.

Sharing a chair yoga class does take skill and knowledge–especially if you plan on teaching mixed level classes. In this simple one page resource, Jivana Heyman, founder of Accessible Yoga, offers several basic guidelines to keep in mind.


In partnership with: Accessible Yoga School

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