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Building Balance
2 Poses- 6 Ways
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About This Building Balance Resource
This one-sheet is a quick-reference visual guide focused on making balance practice accessible for everyone. Rather than dense theory, this resource provides six clear photographic examples to help you modify foundational yoga poses.
What’s Inside?
The guide features three targeted modifications for each of the following poses:
Tree Pose (Vrikshasana): Visual variations to help you find your center, regardless of your current balance level.
Eagle Pose (Garudasana): Accessible options for positioning the arms and legs to find stability without strain.
In partnership with: Accessible Yoga School
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