September 1, 2015
scorpion pose

Scorpion Pose: The Struggle Is Real

Scorpion pose pushes us to move past our self-imposed expectations and limits, to find our guts and gumption, and to own our badassery.
March 27, 2015
piriformis syndrome yoga

Pain in the Glute: Yoga Rehab for Piriformis Syndrome

Don’t let piriformis syndrome and sciatica kick your ass.
February 24, 2015
warrior 2 pose

Teach Your Students How to Rock Warrior II

Learn the anatomical focuses and teaching cues necessary to rock Warrior II.
January 30, 2015
desk yoga

Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders

Practice these five yoga poses at your desk to relieve back pain.