July 23, 2019

What You Need to Know About Yoga and Spinal Health

Even though many yoga instructors may not have the same training as a Physical Therapist, there are considerations we can familiarize ourselves with that will protect our students with back pain.
July 18, 2019

Yoga and Shoulders: It’s A Scapular Matter

Deepen your knowledge of scapular dyskinesis and the importance of developing a yoga practice that is focused on both stability and balanced movement.
July 16, 2019

Inside The World of Yoga and Anatomy

While learning yoga and anatomy it can become daunting, it is important to know that it just takes time and application of information.
June 13, 2017
yoga for your tendons

How to Prevent a Tendon Injury in Your Yoga Practice

With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. […]