About

Sara loves helping others live and move in a way that empowers and uplifts them. She encourages people to connect to their bodies and the world around them through fitness, nutrition, and mind-body work. She provides workshops, content, and consulting to individuals and businesses to foster growth and improve well-being. She collects education like raindrops, including a B.S. in Exercise Science, 200-Hour CYT, Certified Life Coach, and Certified Personal Trainer, among many others. When she’s not in the studio teaching, she’s probably outside somewhere finding her soul up in the mountains or out in the desert. Connect with her on her website at www.theriseandflow.com or on Instagram @theriseandflow.

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