About

Stacie Dooreck is a certified Sivananda, gentle integral and Kundalini yoga instructor. She leads SunLight Chair Yoga teacher training and wrote the book SunLight Chair Yoga: Yoga for Everyone!

Articles

Chair Yoga Knows No Limits

Chair Yoga Knows No Limits

Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.

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