September 21, 2021

Rest and Digest for the Nervous System

Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
October 15, 2019
embrace-season-change

Embrace Your Fall Yoga Practice by Making These Simple Changes

Embrace the season of change by making these few simple changes to your fall yoga practice.