September 29, 2022
Embrace Your Fall Yoga Practice by Making These Simple Changes
Embrace the season of change by making these few simple changes to your fall yoga practice.
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Michelle Thielen, C-IAYT, is a Yoga Therapist, Ordained Minister and Founder of YogaFaith. She is an international speaker, humanitarian, and published author. As a Trauma Sensitive Yoga Trainer, Michelle regularly travels worldwide to aid in rescue efforts of human trafficked victims, raising awareness of this global crisis, and guiding those who have suffered from complex trauma into a life of restoration, freedom and purpose. Michelle found yoga through her professional dance career and has been teaching and choreographing dance, yoga and somatic movement for over 25 years. She holds certifications with the American Council of Exercise, and International Association of Yoga Therapists. She is also the founder of YogaFaith and the Christian Yoga Association. YogaFaith.org ChristianYogaAssociation.orgArticles
September 21, 2021
Rest and Digest for the Nervous System
Unless you live under a rock these days, your systems are more than likely overwhelmed, especially your nervous system. One expert, Bessel van der Kolk, a […]
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