February 6, 2020

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.

January 28, 2020

Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.

July 2, 2019

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.

June 18, 2019

Whether or not you have participated in International Day of Yoga or are just learning about it—you probably have a few questions about this special day, this guide is here to help.

October 9, 2018

Knowing how to set your drishti is an important technique for staying aware in a world of many distractions that you experience on a daily basis.

September 18, 2018

Based on the teachings of Paramhansa Yogananda by his disciple, Ananda is rooted in the belief of leaving everything behind except for the present.

March 2, 2018

Clear out any stuck energy that is no longer serving you by incorporating these eight yoga poses for spring and inspiring mantras into your yoga practice.

February 1, 2018

Whether you are a full time yoga instructor or thinking of becoming one, most of us come to this decision based on reaping the benefits of our own yoga practice and wanting to share this passion with others.

November 28, 2017

It's no secret that yoga is a personal practice–it allows your mind and body to connect, resulting in an escape of emotions.