January 23, 2024
KEY TAKEAWAYS: In this article, yoga instructors will explore the impressive benefits of teen yoga, discover must-include teen yoga poses, and hear easy-to-implement ideas about how […]
December 7, 2023
If you’re interested in making yoga a lifestyle, chances are you’re contemplating enrolling in a yoga teacher training (YTT). It’s been on your mind, but there’s […]
November 21, 2023
As the days grow shorter, you might feel tempted to spend more time inside. However, fall is the perfect season to take your yoga practice outside. […]
April 3, 2023
Running and yoga may not seem like they go hand in hand, but athletes can significantly benefit from adopting a yoga practice. The hard pavement can […]
March 28, 2023
When you think of yoga, chances are you’re already familiar with its transformative power. Whether you’re a seasoned practitioner or a curious beginner, yoga can strengthen […]