About

Mia Barnes is a health and wellness freelance writer and practicing yogi with a passion for holistic wellness. Mia has been covering yoga-related topics for over 3 years and is the Founder and Editor-in-Chief of Body+Mind Magazine, an online healthy living publication.

Articles

How To Effectively Teach Teen Yoga

How To Effectively Teach Teen Yoga

KEY TAKEAWAYS:  In this article, yoga instructors will explore the impressive benefits of teen yoga, discover must-include teen yoga poses, and hear easy-to-implement ideas about how […]

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Yoga for Runners

Yoga for Runners

Running and yoga may not seem like they go hand in hand, but athletes can significantly benefit from adopting a yoga practice. The hard pavement can […]

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