MEET LARA

Lara Land is a Level Two Authorized Ashtanga Yoga teacher and owner of Land Yoga in Harlem. She is a writer, spiritual guide, and founder of Three and a Half Acres Yoga Foundation. Follow Lara on Twitter and Instagram at @landyoganyc and on her sites landyoga.com and http://landlaraland.com/ landlaraland.com.

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.

MEET LARA

Lara Land

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Ashtanga Yoga: Can You Bend Without Breaking Tradition?

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