January 25, 2016

Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.

January 12, 2016

Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.

September 15, 2015

Through love, we connect to our powers of support, healing, creativity, and understanding. Love is the essence of the fourth chakra—anahata.

August 14, 2015

When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem.

July 14, 2015

Svadhisthana chakra, associated with the water element, is about movement, flow, sexuality, pleasure, desire, and creativity.

June 22, 2015

To reconnect to the first chakra allows us to remain stable in our practice, awareness, and inner trust.

April 21, 2015

Take this mindfulness into the world and live your yoga.

March 3, 2015

When we move into the various Warrior poses, we are connecting to the warrior within.

January 13, 2015

Whether you aspire to teach yoga or are currently teaching, you undoubtedly have been told to teach with an “authentic voice.” This means to teach from your heart, from the present moment, and from your personal experience.